No one likes getting cavities. They are painful, they mean you need to change your lifestyle slightly to avoid getting another one in the future, and getting a filling is never what you want to spend your money on. So, how do you avoid an earful and a filling next time you visit your dental office Fort Lauderdale? This blog should help:
Brush and Floss Twice a Day
Did you know that plaque, the primary cause of cavities, develops within 24 hours of your last brushing? That is why your dentist has been stressing to brush your teeth twice a day since you were a child. If you can get into a cycle of brushing your teeth and killing the bacteria that form plaque, the chances that you will develop plaque, to begin with, are greatly lessened. Flossing is equally important for this very reason. You could be the best tooth brusher on this side of the Mississippi, but even being that skilled doesn’t allow you to brush in between your teeth. Flossing helps reach those tight spaces that your toothbrush cannot.
Avoid Sugary Foods and Drinks
There is a reason your dentist has been telling you to cut back on sugar. It is one of the greatest accelerants of plaque growth and it is in a ton of different foods and drinks. Ingesting them and then not brushing your teeth is a recipe for disaster. These are some things that are bad for your teeth:
- Candy
- Sports Drinks
- Soda Pop
- Dried Fruits
- Ice Cream
- Pastries
- And More
You don’t have to completely and totally eliminate these items from your diet, but if they are cornerstones in your daily routine you should consider changing things up a little bit. Eating a low sugar diet not only helps your teeth but also makes you more aware of what you are putting in your body and can greatly impact your overall health.
Looking for a Dental Office Fort Lauderdale?
Have you been looking for the best dental office Fort Lauderdale? If so, contact us today. Stanton Smiles is here to give you the smile you’ve been dreaming of. Our office strives to give you the care you need and deserve.