Gum disease is less common these days than it was decades ago. But it still affects nearly 1 in 10 American adults by the time they reach 64. When it comes to oral health, don’t just focus on getting a whiter, brighter smile. Don’t overlook your gum health as it can greatly affect the condition of your teeth. Practicing good oral hygiene is the most crucial step to prevent gum disease and other dental health problems. If you have young children in the family and would want them to develop good oral hygiene habits at a young age, you can start by bringing them with you on a family dentist Fort Lauderdale for dental appointments. A family dentist caters to patients of all ages, from young children, teens, adults, and seniors.
What to Do to Keep Your Gums Healthy
What a person eats can also affect the health of their teeth and gums. Different foods can have a negative or positive effect on gum health. Some foods to include in your diet should include:
- Vegetables and fruits that are high in fiber as they can help clean out the mouth
- Green and black teas which help reduce bacteria in the mouth
- Dairy products such as milk, yogurt, and cheese as they help increase saliva production
- Some poultry and seafood products
You should also develop good oral hygiene habits along with a proper diet for optimal health. Brush your teeth twice daily, replace worn-out toothbrushes at least every 3 to 4 months, and floss between your teeth once a day or use an interdental cleaner. You should also keep your visits to the dentist up to date especially if you are pregnant or entering menopause. Quit smoking as smokers are more likely to have tartar and plaque buildup and are four times more likely to develop periodontal disease than non-smokers.
Having a Hard Time Quitting Bad Oral Health Habits? Talk to Our Family Dentist Fort Lauderdale!
If you are dealing with dental problems and is having difficulty quitting bad habits that could be detrimental to your oral health, reach out to a family dentist Fort Lauderdale today. Contact Stanton Smiles for more information about our dental services.